prUuf
Remembering
Posts: 229
|
Post by prUuf on Jun 17, 2006 6:03:21 GMT -5
Hi, Relaxing emotions and past time events:
Here are some emotions you can work on.
Positive Emotions:
CONTENTMENT, DUTY, FAITH, FRIENDSHIP, HOPE, INNOCENCE, JOY, LOVE, PRIDE(??), RESPECT, SELF- LOVE, AND WORSHIP(??).
Negative Emotions:
ANGER, ANGUISH, ANXIETY, CONTEMPT, DESPAIR, DREAD, EMBARRASSMENT, ENVY, FEAR, FRUSTRATION, GRIEF, GUILT, HATE, INDIFFERENCE, INDIGNATION, JEALOUSY, PITY, RAGE, REGRET, REMORSE, RESENTMENT, SADNESS, SHAME, SPITE, TERROR and VANITY.
Feel the emotion or past time event..., make it 10times stronger then start to relax the emotion/event...10...9...more relaxed...8...7....even more releaxed...6....5....relax till it is total relaxed....4.....3....2...1....total relaxed. use your intent.
love matthias
|
|
|
Post by Sáille on Jun 17, 2006 6:21:46 GMT -5
Pride does not necessarily belong to "positive" or "negative"... I always call it "neutral", just like the emotions of worship and confidence.
If I make my most negative past time events 10 times stronger, I will destroy myself. Feeling negative emotions has never been good for me and so I think I have to learn how to deal with them without going through them.
|
|
prUuf
Remembering
Posts: 229
|
Post by prUuf on Jun 17, 2006 6:41:57 GMT -5
i agree, that's why I put "??", positve because they feel good. you will not destroy yourself , maybe I didn't say it clearly, I will edit it, you don't relax yourself, you relax the Emotions/events. and that works better if you feel them very real.
|
|
|
Post by Sáille on Jun 17, 2006 7:16:44 GMT -5
I can't seem to relax certain emotions or events, because they are foreign to me. I cannot understand negative emotions because I can't generate them on my own... so reliving the negativity of others won't bring me much good. I know I've got some work to do in this aspect but learning to relax in this way doesn't work with me. I already tried it a couple of times and it didn't bring much good.
|
|
|
Post by radaeron on Jun 17, 2006 7:54:04 GMT -5
Hmm... I feel Pride, Vanity and Embarassment are all very closely tied And I do not feel indifference to be a negative emotion. Indifference is very important I feel, when making important ethical decisions. Why do you think they take random people the defendant will not know for a jury? If he had all his friends in there, they would not be able to be indifferent... *rubs chin* In any event! All emotions are highly useful and an integral part of us. If we had no emotions.. would we even be who we are? I feel it is also hard to say some of those are emotions.. such as duty or worship.. but thats just a small thing..
|
|