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Post by djgirlcherise on May 30, 2006 22:19:19 GMT -5
I'm sure you know this, but there are two optimum times to do a cleanse. Spring and Autumn.
I'm going to do a one week cleanse for my liver, which is the bully of all the organs. It's the one that flushes the system, and regulates the quality of every vital moment.
The cleanse includes a strict diet. However, your bum thanks you for it. Or, more precise, your colon tract thanks you for it. Also, there is plenty of juicing, lot's of oil of oregeno, purified water, and a high dosage of cold-pressed oils.
I will meditate on meditating, I will lower my tounge so that it sits on the bottom of my jaw, I will chant the word Lam (this is a great sound for the root chakra), I will see myself, and let go.
It's a self-styled retreat, it's light energy, and it's the essence of going with the flow of my clear waters.
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Post by thecrystalmaiden on May 31, 2006 19:28:52 GMT -5
What kind of diet would you suggest? I've given up drinking soda recently, about a month and a half ago, and I've been trying to clean out my system. I'm already feeling much more energetic and awake.
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